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Learn more about health

Over time, high blood sugar damages arteries and puts you at risk for heart diseases. Your doctor should test your blood sugar level if you are 45 or older, if you're pregnant, or if you're overweight and have other risk factors for diabetes.

Whole fruits are significantly healthier than fruit juice. As a result, the fruit's sugar accumulates in your blood at a lower and slower rate if you eat the fruit whole than if you drink straight fruit juice. This process lets your body use the sugar more as a direct energy source.

People trying to give up smoking often use e-cigarettes to help wean themselves off tobacco. Most experts think they are safer than cigarettes but a surprising paper was published recently - it suggests that people who use e-cigarettes are less successful at giving up smoking than those who don't.

A heart-healthy diet includes foods that are low in saturated and trans fats, added sugars, and sodium (salt). Heart-healthy items include high-fiber foods (whole grains, fruits, and vegetables) and certain fats (like the fats in olive oil and fish).

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